Duration of EMR use and upper extremity musculoskeletal symptoms correlated. And I was blaming the blog.... http://bit.ly/bVbOvU
Extend and stretch both wrists and fingers acutely as if they are in a hand-stand position. Hold for a count of 5.
Here are some sites with more exercises:
Typing Games to improve dexterity
Slide show: Hand exercises for people with arthritis by Mayo Clinic Staff
Finger Exercises for Arthritis By Kate McQuade, eHow
How to do Wrist Exercises to Help Arthritis in the Hand By LivingWellYoga, eHow
Finger injuries - causes, treatments and recovery exercises