tag:blogger.com,1999:blog-7675087351939177300.post5032374724663963964..comments2023-08-15T09:39:41.235-05:00Comments on Sutured for a Living: Getting Back Into Shaperlbateshttp://www.blogger.com/profile/15236331355857884458noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-7675087351939177300.post-72676903365753139072008-11-18T23:55:00.000-06:002008-11-18T23:55:00.000-06:00what a doable, easy to follow plan! Thanks for thi...what a doable, easy to follow plan! Thanks for this great post.Margaret Polaneczky, MD (aka TBTAM)https://www.blogger.com/profile/16555722791007332247noreply@blogger.comtag:blogger.com,1999:blog-7675087351939177300.post-45891655613691434642008-11-16T20:10:00.000-06:002008-11-16T20:10:00.000-06:00Perky Skeptic, yes a 5K is 3.1 miles. Just hang i...Perky Skeptic, yes a 5K is 3.1 miles. Just hang in there, it'll get easier.rlbateshttps://www.blogger.com/profile/15236331355857884458noreply@blogger.comtag:blogger.com,1999:blog-7675087351939177300.post-91231839629321933662008-11-16T19:41:00.000-06:002008-11-16T19:41:00.000-06:00Excellent post, and timely for me, as I've recentl...Excellent post, and timely for me, as I've recently begun a conscientious plan to increase my activity level!<BR/><BR/>5K is about 3 miles, yes? I'm up to two miles of walking per day, but my energy level has not caught up with my activity level yet, and I'm still walking around like a zombie. I expect another week of this until my body catches up with me. The "adding steps" method sounds a lot less traumatic, and I may try that instead of my method (randomly add another mile when it seems like I "ought" to be able to handle it, *lol*).Melissa Gay Arthttps://www.blogger.com/profile/05110043975523595473noreply@blogger.comtag:blogger.com,1999:blog-7675087351939177300.post-30702024001270509892008-11-14T10:08:00.000-06:002008-11-14T10:08:00.000-06:00Swooze, I'm sure there is, but I don't have a link...Swooze, I'm sure there is, but I don't have a link. With weights start slow. Increase reps or lbs once a week. Safer to only do one or the other.rlbateshttps://www.blogger.com/profile/15236331355857884458noreply@blogger.comtag:blogger.com,1999:blog-7675087351939177300.post-20299665942069111502008-11-14T09:50:00.000-06:002008-11-14T09:50:00.000-06:00I love the article. I had a friend explain it to ...I love the article. I had a friend explain it to me once but it wasn't written down. Is there something similar out there for lifting weights do you know?<BR/><BR/>Love the lobster quilt above. I am sure it will be a hit.swoozehttps://www.blogger.com/profile/16072848652991759330noreply@blogger.comtag:blogger.com,1999:blog-7675087351939177300.post-88266901541593912322008-11-14T00:53:00.000-06:002008-11-14T00:53:00.000-06:00Good post! :)What are you, a size 4? Tiny!Good post! :)<BR/><BR/>What are you, a size 4? Tiny!Lisahttps://www.blogger.com/profile/15508518592917445895noreply@blogger.comtag:blogger.com,1999:blog-7675087351939177300.post-88344347004989235622008-11-13T08:06:00.000-06:002008-11-13T08:06:00.000-06:00Thanks for the reminder. I have 2 pedometers layin...Thanks for the reminder. I have 2 pedometers laying around somewhere. I've never thought of it as a tool to reach your goal.Carin Diazhttps://www.blogger.com/profile/15249991588609380053noreply@blogger.comtag:blogger.com,1999:blog-7675087351939177300.post-29055480229506341442008-11-13T07:05:00.000-06:002008-11-13T07:05:00.000-06:00great post! thank you! I have a pedometer that's b...great post! thank you! I have a pedometer that's been languishing in my drawer. I'm inspired to take it out and give it a whirl. <BR/><BR/>for those looking to track their step goals and activity (and food intake and pretty much everything else) I recommmend sparkpeople.com. it helped me shed 40 lbs so far and run a half marathon.alexhttps://www.blogger.com/profile/17334960756190501040noreply@blogger.com